Fruity Breakfast Parfait

Summary:
<h5><span style="font-size: larger">Breakfast is the most important meal of the day, so have some fun with the children first thing in the morning.</span></h5> <h5><span style="font-size: larger">This recipe from Dole5aday.com offers a yummy treat that doesn't take long to make - AND it's healthy, too!</span></h5>

What you need:

2

cups chopped fresh pineapple

1

cup frozen raspberries, thawed

1

cup lowfat vanilla yogurt

1

firm, medium banana, peeled and sliced

1/3

cup chopped dates

1/4

cup sliced almonds, toasted

 

 

What to do:

1. In glasses, layer pineapple, raspberries, yogurt, banana, and dates.
2. Sprinkle the top with almonds.

Serves 4

Nutritional Information
Per Serving: 258 calories, 6g protein, 5g fat (1g sat.), 47g carbohydrate, 43mg sodium, 3mg cholesterol